What to eat to boost your immunity against covid-19? During this covid-19 pandemic,We all hearing about how to reduce exposure and take care of ourselves if we get sick.This is very important tips to be known but we are not hearing about how can we boost our immunity so that if we do get exposed to the virus or in case we get sick- our body can effectively fight back.
Few days before one of my friend was asking about the immunity boosting supplements or powders,which claims to protect you from the coronavirus pandemic (covid-19).In social media and news forums everyone is talking about boosting immunity to prevent Coronavirus and many companies claim about their immune boosters.In order to know,what should we eat to boost our immunity system,we should first discuss about immunity and the factors stimulating and weakening it.
What is the term Immunity
It is the ability of immune system,the body’s biological structures, processes and organs that are especially developed for fighting off infections and hence preventing illness.
The purpose of immune system is to protect the body against infection.It helps to identify and destroy the millions of microbes(I.e. bacteria, fungi,parasites,viruses) that penetrate our bodies everyday.Strengthening the immune system is perhaps the most important step to achieve resistance to various diseases.(What to eat to boost your immunity against covid-19)
Facts about immune system
You must have seen some people get cold,flue..etc. very easily, while others don’t.So if you have good immunity it doesn’t mean you won’t get I’ll,it means you will be having faster recovery and little manifestation of diseases compared to others.The very first thing you must know is your immune system is genetically determined,you can only boost it so that you can fight against diseases better.
The immune system is affected by various factors including stress,lack of excercise,sedentary lifestyle, alcohol and smoking.If you really want to be healthy,you should Include these top 10 super immune boosters in your diet.
What to eat to boost your immunity against covid-19
- GINGER AND TURMERIC
Ginger has potential antioxidants,anti-microbial and anti-inflammatory properties.It helps to boost immune function and combat cellular damage.This gut friendly roots aids digestion,bowel function and gut motility while helping to relieve bloating,cramping and nausea.It is also found in recent studies that it effective in relieving in PMS pain in women.
curcumin is the active ingredient in turmeric.It is anti-bacterial,anti-oxidant,anti-inflammatory,detoxifying and amazing for digestive health.It is known as nutritional powerhouse,rich in magnese,zinc, B group vitamins and iron.Turmeric is also linked to the prevention of cancer cell growth and management of inflammatory conditions such as arthritis, asthama,eczema and inflammatory bowel disease.
This onion relative contains the active ingredient called allicin which fights infection and bacteria.
These include lemons,oranges, grapefruit,limes which are an excellent source of vitamin C.They help to prevent bacterial infections and they also have a unique type of fiber that appears to dramatically reduce the cholesterol.
curd has probiotics,the naturally occurring healthy bacteria keeps the intestinal tract free of disease causing germs.Probiotics stimulates white blood cells and boost immunity.
5. CARROTS AND PAPAYA
Carrots are rich source of vitamin A.Carrots not only boost your immune system but also help you to have sharp hawk eye vision!but do not eat raw carrots grown in contaminated soils especially in countries like India.Boil or cook them before eating to avoid neurocysticercosis.
Papaya has enzyme papain which aids in digestion and it is also rich I beta-carotene which converts to vitamin A in the body and promotes healthy eyes,skin and tissues.(What to eat to boost your immunity against covid-19)
6. OATS AND BARLEY
These contain beta-glucan, type of fiber with anti-microbial and anti-oxidant capabilities.It helps in speeds wound healing,boosts immunity ,prevent flu and may help antibiotics work better.
7. GREEN TEA
No need to say much about this drink as it is a magical wonder drink! It has antioxidants, helps improve brain functions(makes you smarter),improve your physical performance,burns fat,fights cancer and reduces the risk of alzheimer’s and Parkinson’s disease,type 2 diabetes,cardiovascular diseases and also aids in dental health.(What to eat to boost your immunity against covid-19)
Pineapples are packed with B vitamins including thiamine(B1) and pyridoxine (B6),which are vital for metabolism and nerve function.They also contain the enzyme bromelain ,known aiding protein digestion which allows your body to utilize immune boosting amino acids effectively.
Eggs,chicken,shellfish like lobsters, crab and clams help prevent flu.Although fish really stink,salmon, mackerel and herring are rich in omega-3 fats which reduces inflammation,increases airflow and protect lungs from colds and respiratory functions.
If you are vegetarian go for chickpeas,green lentils,soybean etc.
Shiitake,maitake and reishi mushrooms are immunity punch! Almost tastes like chicken and they also increase the productivity of white blood cells.They are always a part of magical fairyland books.
All the information given in the blog is being experimented by the medical practitioners and various universities.