What is keto diet food? Nowadays Ketogenic diet is becoming popular as many studies have found that this very low carb,high fat diet can be effective for weight loss,epilepsy and diabetes.
There are more evidences which shows that it may be beneficial for certain cancers,alzheimer’s disease and other diseases.Still it needs higher quality of research to determine it’s long term safety.
Ketogenic diet can typically limit carbs 20 gm to 50 gm a day from your diet,however this seem challenging,many nutritious food can help you to maintain this kind of diet.
Now we will get the answer for what is keto diet food?
Green Vegetables are non-starchy,low carbs and calories,high in nutrients including vitamin C and minerals.Vegetables and plant contain fiber which your body can not digest hence can’t absorb like other carbs.
Have a look at their digestible(net)carb count,which is total carbs minus fiber.Net Carb means the carbs absorbed by the body.
spinach,avocado,brocolli,cabbage,cauliflower,cucumber,greenbeans,eggplant,kale,lettuce,olives,tomatoes, peppers(especially green),asparagus, zucchini.
Eggs are considered to be ideal food for a ketogenic lifestyle as one large egg contains less than 1 gram of carbs an about 6 gram of protein.Its important to eat the whole egg,as most of the nutrients are present in the yolk,this includes antioxidants zeaxanthin,lutein which help protect eye health.
However eggs are high in cholesterol, doesn’t raise blood cholesterol levels in most people.Infact eggs modify the LDL particles in such a way that reduces the risk of heart disease.
Coconut oil has some unique properties such as it contains medium chain triglycerides(MCTs).Unlike long chain fats,MCTs are taken up directly by the liver and convert them into ketones used as a rapid source of energy.So this makes them well suited for a ketogenic diet food.
Do you know coconut oil also used to increase the ketone levels in people who has alzheimer’s disease and other disorders of nervous system and brain.
Coconut oil has main fatty acid called lauric acid,slightly longer-chain fact.Coconut oil mix of lauric acid and MCTs might promote the sustained level of ketosis.
4.Nuts and Seeds
Nuts and Seeds are high in fat,low carb foods which are healthy and they are high in fiber which can help you feel full and absorb fewer calories overall.
Frequently consumption of nuts directly linked to a reduced risk of heart disease,depression,certain cancers,chronic diseases.
Cashews,almonds,Brazil nuts,walnuts,pistachios,macadamia nuts,pecans,chia seeds,flax seeds,pumpkin seeds,sesame seeds.
100 gram(3.5 ounces) of avocado or about one-half a medium avocado contains 9 gram of carbs.However 7gm of these are fiber,so it’s only net carb count is only 2 gram.
Avocados are incredibly healthy,high in several vitamins and minerals,including potassium,which is an important mineral,many people will not get enough of.Higher intake of potassium help to make transition to a ketogenic diet easier.