what can you do to boost your immune system|poojafitdiva

What Can You Do To Boost your Immune System

“Your immune system does a remarkable job to defend your body from disease causing bacterias”
Everyone must know that our immunity is the responsible for our healthy body.Our immune system is like an engine in our body,it responds immediately to all kind of viruses and diseases and every single day we are dealing with various kind of viruses and bacterias.It help us to fight with disease causing agents( pathogens), so we have natural defense system,whenever we fall sick,our white blood cells starts working for our recovery.

How your immune system works 

Whenever you get an infection or an injury,our immune system works to recognize and causes immune response,with the goal of restoring the normal body functions.Many people think that 
When they get ill,their symptoms are a sign that they have a virus or infection but infact those are the signs that your body is actually fighting back with the virus,this is nothing but the immune response.

How to strengthen your immune system 

Choosing a healthy lifestyle should be your first step to boost your immunity.So following some healthy routine is the best step you can take to keep your immune system strong and healthy.

1. Drink plenty of water

Drinking plenty of water can help your body to remove waste and responsible for each and every system of your body to function properly.
Staying hydrated helps your body to remove the toxins and bacteria which causes infection.So I’d your body is clean,your immune system will be healthy.

2. Probiotics and fermented foods

Our body has ten times more bacterias than our own cell,So infection can be meaningless to us if we simply have more good bacterias to fight on our side.So we should eat foods which good bacteria eats so they can compete for food and space against bad bacteria and eliminate them.This is the most easy way to keep  infections away.

3. Do excercise regularly 

Regular excercise stimulates T-cells which are actively taking part to fight against infection,so strengthens immunity.

4. Don’t take stress

Do not stress out because if you are stressed,your body will release stress hormone corticosteroid which will suppress the effectiveness of our immune system.

5. Good night’s sleep 

If you are not taking enough sleep,your body produces cytokines,it is a type of protein that causes infection and inflammation,effectively creating an immune response which weakens your immune system.In ancient times,people used to take morning sunlight atleast for an hr that’s why they were not getting sick easily. 

6. Take sunlight 

Getting Vitamin D from sun is essential for the healthy functioning of the immune system as it helps the body to produce antibodies.Vitamin D is play very important role to protect us from infections,obesity,bone problems,cancer,auto immune diseases etc.

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