“Overthinking causes depression?”, It is such an interesting question force you to know in depth behavior of your mind.There are different causes for depression,having one cause will not make you depressed.
Do you know research suggests that women are more likely to be overthinker than men,which is why most of the females focus on “mentally strong woman shouldn’t do particular things.”
Overthinking makes you feel bad about things happening in your life, also it never lets you heal your bruised self.
For example: Thinking over and over again of what makes you sad will put you in a low-peace-zone which is really a bad place to visit.So each time you overthink, you are making yourself more vulnerable for next attack by depression.Stay positive!
Overthinking comes in 2 forms:Dwelling about the past and worrying about the future.
People think it is problem solving habit,but ‘No’ this is different than problem solving.Problem solving thinking about the solution and overthinking involves dwelling on the problem.
Overthinking also different from self reflection.Healthy self reflection definition is if you are learning something new or gaining a perspective from situation,its purposeful.
Overrhinking involves dwelling on how bad you feel and thinking about all the things that you have no control over.It won’t help you develop new insight.(overthinking causes depression)
What makes overthinking,self reflection and problem solving different from each is not about the amount of time you are spend in deep thought,but the time spent developing creative solutions or learning from your behavior is productive.But time spent in overthinking whether 10 minutes or 1 hour doesn’t enhance your life.(Overthinking causes Depression)
Overthinking causes depression?10 signs prove that you are an overthinker
When you become aware about yours mental behavior like overthinking,you can take steps to change but you should recognize that overthinking harm you more than good.
Sometimes people think that if they overthink,they can prevent the bad things from happening.And they think if they don’t rehash the past or don’t worry enough,they’ll encounter more problems.But research is pretty much clear that overthinking is bad for you and it does nothing to solve or prevent problems.You should keep this in your mind always to stop overthinking.
Here are 10 signs that you are an overthinker
- You ask yourself a lot “what if…” questions.
- You relive embarrassing moments in your head repeatedly.
- You spend a lot of time thinking about the hidden meaning in things that people say or events happen with you.
- You constantly relive your mistakes.
- When someone says or acts you don’t like,you keep replaying it in your mind.
- You rehash conversations you had with people in your mind and think about all the things you wished you had or hadn’t said.
- You have trouble sleeping because it feels like your brain won’t shut off.
- Sometimes you are not aware of what’s going on around yourself because you are dwelling on things that happened in the past or worrying about things that happen in the future.
- You spend lot of time worrying about things you have no control over.
- You can’t get your mind off your worries.
Overthinking breeds fear and anxiety which in turn can develop into depression.
Overthinking also takes away your brain’s efficiency,ability to make rational decisions, concentrate well and eventually your body gives way as well because body follows the mind.(overthinking causes depression)
I think Some people are genetically overrhinkers.So Genetic disposition would be the main cause for being vulnerable to mental illness.
Not to worry though ,once you you’re an overrhinkers you can work on it.Here are some ways
- Meditation :- learn a technique of meditation practice. It could work wonders. Vipassana is one technique I suggest.(google it)
- Focus on taking action rather than just thinking.
- Distract yourself when you identify you’re entering a loop of overthinking.
- Share your thoughts with someone, they’ll help you decide where you’re crossing the limit of overthinking.
- Learn to let go , especially about things not in our hands.
- Try to live in the present.