Magical health benefits of eating fenugreek seeds:I know title seems attractive to read this blog,but fenugreek seeds has impressive health benefits and it does wonders to our overall health.Fenugreek seeds which is commonly known as methi has been used as a spice in India but it has been also used as an alternative medicine to treat skin conditions and many other diseases for thousands of years.
What are fenugreek seeds?
The scientific name of fenugreek is ‘Trigonella foenam graecum’ which is plant stands 2-3 feet (60-90cm) tall.It has small white flowers,green leaves and these flowers consists of seed pods that contain golden brown,tiny,hard fenugreek seeds(methi seeds) and we will be discussing about the magical benefits of these golden brown seeds.
Fenugreek seeds and powder also used in many indian dishes for their strong nutritional profile and also bitter in taste.But if you think about taste you will not get those amazing health benefits of eating fenugreek seeds.
Nutrition fact of Fenugreek Seeds
1 tablespoon (11.1 gms ) = 35 calories
- Protein:3 grams
- Fiber: 3 grams
- Iron: 20% of the daily value
- Fat: 1 gram
- Carbs: 6 grams
- Magnese: 7% of the daily value
- Magnesium: 5% of the daily value
It also contains large number of vitamins such as vitamin C,vitamin A,vitamin B,riboflavin, thiamine,niacin etc.and other plant substances like mutilate,fatty oil,steroids,saponins,flavonoids,volatile oil and amino acids(including lysine,choline).
Fenugreek has many essential nutrients which make them a strong antioxidant.
- vitamin A
- B vitamins
- Vitamin D
- Soluble and insoluble fiber
How should you consume Fenugreek Seeds
- soak the fenugreek seeds overnight and eat them in an empty stomach and drink its remaining water.
- Dry the fenugreek seeds and roast,make it powder and have it daily.
- Grind the seeds into paste and add to the curry.
I prefer to consume fenugreek seeds soaked in water overnight,with an empty stomach.
Magical health benefits of eating Fenugreek Seeds
Fenugreek seeds are highly recommended because of its incredible health benefits.These are commonly used as an ingredient in Indian curries as well as Turkish,Persian,Egyptian cuisine.These seeds has a therapeutic ability as a digestive tonic and help treat many severe diseases and skin infections.(magical health benefits of eating fenugreek seeds)
Few sstudies have shown that fenugreek seeds as antidiabetic properties.They helps,
- Reduce the amount of intestinal glucose absorption
- Delay the process of gastric emptying
- Improvise insulin sensitivity and action
- Help in reduce the Concentration of lipid-binding protein
Consumption of Fenugreek seeds soaked in water do wonders in regulating blood sugar levels.You can also have fenugreek water to control blood sugar level.It is one of magical health benefits of eating fenugreek seeds.
2.Helps in breast milk production and flow
According to the 2014 study,An experment is done on 25 women who had recently given birth and they drank 3 cups of fenugreek tea daily for two weeks and observed there was in increase in milk volume in the first few weeks.
It stimulates the breast milk production and make flow easy.Traditional medical practitioner have recommended fenugreek for this purpose.
3.Decreases cholesterol level
Fenugreek seeds have purported effects on cholesterol levels.In 2020,Meta analysis has been done on this herb which has the impact on total cholesterol level, LDL (bad cholesterol),HDL (good cholesterol).(Magical health benefits of eating fenugreek seeds)
4.Beneficial for pitta-kapha dominated people
Nature of fenugreek seeds are in hot in nature and thus beneficial for the people who have dominated kapha dosha.Kapha dominated people can have fenugreek seeds in any form-sprouted,soaked,whole or sprouted.People whose pitta dosha is dominating should have the seeds soaked in water or have its water.It helps you relieve the problem of acidity becoz fenugreek seeds acts as Antacid.
5.Boosts the testosterone level in men
One of the common reasons to have fenugreek seeds by men is to boost testosterone.Some studies have shown that it has beneficial effects including an increased libido.(magical health benefits of eating fenugreek seeds)
6. Interest of intercourse increases and improve sexual performance
It helps in increasing in sex drive for both men and women.Fenugreek seeds also improve the ability and interest of sex in older men that have started those interest and also in healthy younger men.
7.Helps in enhancement of breast sizes
It is believed that fengreek is an also active herb which has phytoestrogens and these phytoestrogens present fenugreek seeds improves the estrogen levels,which helps in cell division and enhances the sizes of breasts.Try it and test yourself as there is so clinical evidence on this.(magical health benefits of eating fenugreek seeds)
8.Other health benefits of Fenugreek seeds
Fenugreek is used to treat variety of conditions.
- Appetite control
- Bacteria,fungal and viral infections
So these are some of the magical health benefits of eating fenugreek seeds.