if You want to be fit,change your weight loss questions now

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 Your Recently Weight-Loss Questions Answered

Sometimes the best way for us to learn is through the questions of others. I thought it would be enlightening to highlight answers to some of the most common questions asked recently (within 2-3 days)
Losing weight in just a couple of days is just not possible. It takes months and sometimes years before you can actually get the ideal body shape you desire. But with the plethora of fad diets and new age exercising techniques before us, which is the one with better results? Are you confused too? So, here are the answers to the most recent questions!
GIRL TEENAGER CAN DRINK SALT WATER DAILY FOR WEIGHT LOSS ?


So I am writing this blog 27 sep 2020 5:30pm and this question was asked before 17 hrs on google,Its very sad to say that some people are spreading incorrect health knowledge mostly on YouTube.

BIG NO

It is scientifically proven that eating less and moving more help to lose weight.There is no other way to lose weight.Imagine if there is magic pills or tonic,fat-burner,special food to lose weight then people would not have struggled to shed pounds or kilos to their body.It sounds funny” just take the margin tonic and you will lose weight”, No it doesn’t work like that.

Weight loss is the process of dealing with calories.Eat less and increase your activity level.If you consume less calorie and increase your activity level so your body will use stored fat to spend Energy.
Diet and excercise,are the only way to lose weight.No drink can help you to lose weight.


Salt is known for the ability to hold water.As it holds the water,it also makes it thirsty when doing so.Easily understanding,this results in a bad circle of your body putting on water weight and you not being able to control it.Plus it is also bad for your body to consume big amounts of it.Drink water and go for a walk! stay fresh. 

CAN WE EAT TWO BISCUITS IN A DAY DURING WEIGHT LOSS JOURNEY ?





let’s just clarify something, no one single item of food can or will promote weight loss or weight gain.
so in essence, whether you eat mcdonalds or mangos as long as you’re within your calorie limit (providing that’s a deficit) you can lose weight, yes

Correct me if I am thinking wrong but I don’t think limiting yourself to two biscuits a day can last very long.It’s simply not a maintainable,remotely healthy lifestyle.

Let’s take another perspective: What if your family brings home food which is from a restaurant or hotel to have lunch or dinner together? What do you do ? Now,you should make uncomfortably difficult,anxiety provoking decisions…which I too don’t think is very healthy in that of itself.


Also! Food keeps you happy! depriving yourself of nutrients would not only affect you physically,but emotionally as well.Our brain literally rewards us for eating food,so when this is eliminated,my god don’t we get hungry! on a more serious note,this maltreatment can quickly lead to grave problems over time,which is not very positive concerning the health/ well being of ourselves,nor is very promising on the part of others around us.


Again,with this diet,I emphasize that you are opening up door to much bigger issues,so please be nice to yourself, you are the only one who can love your body for you!


I have PCOS and I want to take weight loss treatment so it had any side effects ?


So what is PCOS: Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.

Symptoms: 

Irregular menstrual cycle. Women with PCOS might miss periods or have fewer periods (fewer than eight in a year).Or their periods may come every 21 days or more often and some women with PCOS stop having menstrual periods.

Too much hair on the face,chin or other parts of the body where men usually have hair.This is knows as “hirsutism”.Hirsutism affects upto 70% of women with PCOS.3

Acne on the face,chest, and upper back 

Thinning hair or hair loss on the scalp; Male-pattern baldness 

Weight gain or difficulty losing weight

Darkening of skin,particularly along neck creases,in the ground, and underneath breasts

Skin tags, which are small excess flaps of skin in the armpits or neck area

So now this symptom weight gain arises question to do weight loss treatment 

Answer is NO

Diet and lifestyle modifications are the primary treatment approaches for PCOS and if you are improving your diet so it can prevent further medical complications, boost fertility, and optimize your health.


A healthy diet and exercise are the most important, effective, and safest treatments for PCOS as well as for weight loss.

It is best to eat variety of healthy foods that give your body a balance of carbohydrates, protein, and fat.
In my future posts I will be talking about PCOS in detail and how to cure it by adapting Healthy lifestyle.

DOES THIS CAPSULE EVANOVA HELP IN WEIGHT LOSS ?

 

Don’t just don’t use any.

They will have more side effects than effects. Initially you will feel that the steroids are working but later you’ll realise it has done more harm than good to your body. My friend’s a physiotherapist and he had this case where a young medical student started taking some weight loss capsules, left his balanced diet. Eventually the depression took over him.


Don’t think to use any capsules, instead make some time to start some physical activities. Also don’t take up dieting.The concept of staying fit is simple,consume all that you have eaten.So take a balanced diet and consume it by doing some physical excercise.Play some sports,walk,jog You can join a gym also but it’s better if you jog or run because the more you will be close to nature the more fresh mind you will have and the more you will enjoy.


FRUITS CHAT WITH CURD WEIGHT LOSS ?

It doesn’t. No food “helps” weight loss.You can lose weight any kind of food.Weight loss results will get from a sustained calorie deficit.


HOW TO REGAIN WEIGHT LOSS WITHOUT EXCESS CARBS ?

SImple,Make a diet plan of high protein and low carbs as carbs has more calorific value than other nutrients.

GAINING WEIGHT AFTER WEIGHT LOSS IS DUE TO LACK OF WILLPOWER IS THIS STATEMENT IS TRUE ?

No,apculately not,weight loss journey can only start if you have any reason why you wanted to start in the first place.Willpower is only comes when you are motivated for long term goals.
I hope this answers will help you as these are recently asked questions on google and you can check out the article on topmost underrated weightloss tips.


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