Your Recently Weight-Loss Questions Answered
It is scientifically proven that eating less and moving more help to lose weight.There is no other way to lose weight.Imagine if there is magic pills or tonic,fat-burner,special food to lose weight then people would not have struggled to shed pounds or kilos to their body.It sounds funny” just take the margin tonic and you will lose weight”, No it doesn’t work like that.
Weight loss is the process of dealing with calories.Eat less and increase your activity level.If you consume less calorie and increase your activity level so your body will use stored fat to spend Energy.
Diet and excercise,are the only way to lose weight.No drink can help you to lose weight.
let’s just clarify something, no one single item of food can or will promote weight loss or weight gain.
so in essence, whether you eat mcdonalds or mangos as long as you’re within your calorie limit (providing that’s a deficit) you can lose weight, yes
Correct me if I am thinking wrong but I don’t think limiting yourself to two biscuits a day can last very long.It’s simply not a maintainable,remotely healthy lifestyle.
Let’s take another perspective: What if your family brings home food which is from a restaurant or hotel to have lunch or dinner together? What do you do ? Now,you should make uncomfortably difficult,anxiety provoking decisions…which I too don’t think is very healthy in that of itself.
Also! Food keeps you happy! depriving yourself of nutrients would not only affect you physically,but emotionally as well.Our brain literally rewards us for eating food,so when this is eliminated,my god don’t we get hungry! on a more serious note,this maltreatment can quickly lead to grave problems over time,which is not very positive concerning the health/ well being of ourselves,nor is very promising on the part of others around us.
Again,with this diet,I emphasize that you are opening up door to much bigger issues,so please be nice to yourself, you are the only one who can love your body for you!
I have PCOS and I want to take weight loss treatment so it had any side effects ?
So what is PCOS: Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.
Irregular menstrual cycle. Women with PCOS might miss periods or have fewer periods (fewer than eight in a year).Or their periods may come every 21 days or more often and some women with PCOS stop having menstrual periods.
Too much hair on the face,chin or other parts of the body where men usually have hair.This is knows as “hirsutism”.Hirsutism affects upto 70% of women with PCOS.3
Acne on the face,chest, and upper back
Thinning hair or hair loss on the scalp; Male-pattern baldness
Weight gain or difficulty losing weight
Darkening of skin,particularly along neck creases,in the ground, and underneath breasts
Skin tags, which are small excess flaps of skin in the armpits or neck area
So now this symptom weight gain arises question to do weight loss treatment
Answer is NO
Diet and lifestyle modifications are the primary treatment approaches for PCOS and if you are improving your diet so it can prevent further medical complications, boost fertility, and optimize your health.
A healthy diet and exercise are the most important, effective, and safest treatments for PCOS as well as for weight loss.
DOES THIS CAPSULE EVANOVA HELP IN WEIGHT LOSS ?