Our body is about 60 percent water,so it’s no surprise that water is very essential for our body.Water prevents dehydration,flushes toxins from the body,keeps you energized.
It is very important to drink at least eight 8-ounce glasses of fluid a day,including water.
If you don’t like to drink more water,you can replace with juices and teas.Although this beverages are oftentimes sweetened,hence water is ideal.
If you don’t think you can drink more water in a day,you can try taking it in different ways,like squeezing a lime into the glass of water can make the beverage healthy and tolerable.You can also enjoy multiple health benefits of lime.
It is a citrus fruit,which is an excellent source of antioxidants which protect your body by stopping or preventing damage caused by free radicals or chemicals that harm your body cells.
Nutritional facts of Lime
Lime contains water and a good source of vitamin C,rich in dietary fiber and also a good source of minerals like:
- Vitamins A,B,C and D
- Iron and copper
- Thiamin and Riboflavin
A medium sized lime like 67gm weight,contains 19.5gm of vitamin C which is 22% of your daily need.
If you are looking to maintain your weight or improve your health,here are few lime with water benefits which will surprise you.
Lime with water benefits
1.Improves the Digestion
Limes are acidic in nature and they help saliva to break down food for better digestion.Additionally flavonoids present in limes stimulate the secretion of digestive juices.So drinking lime with water improves digestion.
If you deal with constipation,the acidity of limes can clear the excretory system of your body and stimulate the bowel activity.
And if you are experiencing frequent acid reflux or heartburn,drinking a glass of warm water with one little lime juice about 30 mins before having a meal might help prevent reflux symptoms.
2. Controls diabetes
Limes and other citrus fruits are considered as superfood for diabetes,according to the American diabetes association for many reasons.The high levels of soluble fiber found in limes is ideal for dietary support to help regulate the absorption of sugar of the body into the bloodstream,reducing the occurence of blood sugar that spikes the risk of diabetes.And also citrus fruits have low glycemic index which they will not cause an unexpected spike in body’s glucose levels.
3. Heals Peptic Ulcer
lime not only contain vitamin C but also the compounds like flavonoids (limonoids such as limonin glucoside) which have antibiotic,anticarcinogenic,antioxidants and detoxifying properties that stimulate the healing process of peptic and oral ulcers.
4. Weight Loss
A juice made up of glass of warm water with full lime is worthy as it is an excellent weight reducer and brilliant antioxidant and refresher drink.Why we say so is because the citric acid present in the lime can boost metabolism,helping you burn more calories and store less fat,also know as fat burner.
5. Reduces the risk of heart disease
We already know that limes are packed with multiple nutrients,like magnesium,potassium which promotes heart health.Potassium lowers the blood pressure and improves the blood circulation in your body which reduces the risk of heart attack or stroke.
Thereis a ongoing research on lime compounds like limonins that may be able to reduce cholesterol levels.When high cholesterol combined with high blood pressure that narrow blood vessels.They also increase the risk of heart attack,stroke and other heart diseases.
6. Prevents Cancer disease
Cancer is the uncontrolled growth of abnormal cells in your body,which can develop in different parts of the body like lungs,breasts and kidneys.
Drinking lime with water can reduce the risk of developing cancer and also help you fight disease because the antioxidants properties promote healthy cell growth and improve your functioning of the immune system.
7. Rejuvenates Your Skin
This is my favourite benefit of having a lime with water.There are several skincare companies claiming f to get you flawless,youthful and glowing skin.But you don’t need to spend money on expensive products to improve the appearance of your skin.
Limes contain flavonoids,Viramin C,antioxidants that strengthen collagen.Drink lime water to rejuvenate and hydrate your skin.Vitamin C and flavonoids also found in some skin care products.
Putting lime directly onto your skin is not recommended since sun exposure after application could result in phytophotodermatitis,or a painful lime burn.
8. Protect you from Infections
During cold or flu season,risk of an infection is higher than usual.If you want to stay healthy,take a sip of lime juice throughout the day.
Vitamic C and antioxidants present in lime can strengthen your immune system and help you fight off infectious diseases like cold,flu virus in your body.It may also shorten the period of illness.
9. Eye Care
lime’s antioxidant(Vitamin C)properties protect your eyes from aging and macular degeneration.And on top of that flavonoids also protect your eyes from infection.
10.Treats Your Respiratory Disorders
The flavonoid-rich oil is extracted from limes which is used in making of anti-congestive medicines like balms,vaporizers,inhalers due to the presence of kaempferol.You know just scratching the peel of a lime and when you inhale it,can give you immediate relief from nausea or congestion.