how to maintain a healthy lifestyle?it’s easy if you do it smart

There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy lifestyle.   Here are 10 ways which can help you maintain a healthy lifestyle 1. Keep a Positive Attitude Towards Life … Read more

Surprising health Benefits of fasting for 24 hrs | poojafitdiva

Surprising Health Benefits of Fasting For 24 hrs I tried it,24 hour fast I am writing this blog because I did fasting for exact 24 hrs and I felt very different physically, mentally and spiritually.It actually has tons of benefits! Health disclaimer : Long term fasting is not for everyone ans ofcourse can have many … Read more