How to relieve menstural cramps-unbearable period pain-Menstural cramps are also known as desmynorrhea,mostly used by doctors.Dysmenorrhea or period pains are painful sensations can felt in lower abdomen that can occur both before and during menstrual period.The pain ranges from less suffering to extreme cramps.Menstural cramps are tend to begin after an egg is released from … Read more
Libido after menopause: case study,It is obviously natural that man and woman both are sexual beings from birth to death.What you should remember is that sex drive is unique to each woman and can range from none to abundant….all being “normal”. While going through the menopause,you might notice that your sex drive or libido is … Read more
There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle. Listening to your body and mind equally is important and the basis of having a healthy lifestyle. Here are 10 ways which can help you maintain a healthy lifestyle 1. Keep a Positive Attitude Towards Life … Read more
Surprising Health Benefits of Fasting For 24 hrs I tried it,24 hour fast I am writing this blog because I did fasting for exact 24 hrs and I felt very different physically, mentally and spiritually.It actually has tons of benefits! Health disclaimer : Long term fasting is not for everyone ans ofcourse can have many … Read more