If you are planning to lose weight, it is not impossible, as many people think it is. It takes a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. But if any article or any video is saying that there is a secret diet plan to slim down your body within 7 days or a month, is just a joke,literally fooling you.Just to sell their products or to get more views.
Everyone has different body habits,at some point we can assume that few people can do weight loss easily mostly skinny people but this doesn’t mean that you can do weight loss in 7 days or a month or 3 months,on this I should laught literally. I am a skinny person but Fat deposition happen very easily on my stomach and it takes a lot n lot of efforts to maintain being a model.
So don’t read further if you think you can lose weight within 7 days or a month
So now we understood we need years of dedication to get fit in life.What’s the meaning of weight loss food let us understand the science behind it.
During weight loss, we need to create a calorie deficit, which means more calories should be burnt than the calories consumed.
All the calories do not work the same way once they are eaten.here we bring to you a certain list of foods which will help you in your weight loss journey if consumed in a proper manner and these are surely available at your home.Let’s have a look how they can help in our weight loss programme
Apples are just the favourite part of my regular diet if I am not on diet also.you must have read that an apple keeps the doctor away but not only it does that also helps you to lose weight.
If you are having a medium sized apple contains 4 grams of fiber, which is 16 per cent of daily recommended fiber for women and 11 per cent of what men need.The richness of fiber in apple helps to keep you fuller for longer period.Fiber also improves your digestion and feeds the healthy bacteria in your gut which helps to improve the metabolism and lose weight. 100 grams apple = 52 calories
It is the hot favourite spice among Indians.It is Considered as antiseptic and the presence of curcumin keeps the fatty tissue at minimum.
Turmeric is also known to have cancer-fighting properties. Apart from weight loss, it is also good for soothing stomach problems like indigestion and inflammation. Including turmeric in your daily diet will not only help you to lose weight but will also help you to keep many common diseases at bay.
100 grams turmeric = 354 calories
I know reading long blogs sometimes make us unfocused or boring,I made this information to minimal to get you the maximum knowledge on this topic.
Garlic is good for weight loss as it is an appetite controller.it also protects us against cardiovascular problems, diabetes, blood pressure and respiratory issues. It keeps many kinds of infections at bay and is also considered as a cancer-fighting food item. Having two cloves of garlic early in the morning is said to keep sugar level and blood pressure in control. 100 grams of garlic = 149 calories
Almonds help to keep the blood sugar level in check. High blood sugar level leads to more hunger and still no gain in energy levels and thus making you fat.The researchers speculate that the fat in almonds may not be completely absorbed and point to earlier research suggesting that the cell walls of almonds can act as a physical barrier to fat.
They also may make you feel fuller, longer.
They may have an effect on satiety because if you snack on nuts, you will feel filler for a longer period of time and may help curb extra calories.10 almonds =78 calories
Wondering about Tomatoes, well being rich in Vitamin C, release a hormone after they are consumed. These hormones help to keep to fuller for longer. Tomatoes are low in calories and make a great food for weight watchers. Tomato helps to maintain the blood sugar levels, reduces cholesterol, boosts energy and acts as a detoxifier.
100 gm tomatoes =18 calories
Lentils are high in fiber and protein, both of which helps to keep the blood sugar level in check. Raised blood sugar can lead to overeating and thus excess weight.I hope you understood the concept of weight loss food.
Cauliflower has abundant of nutrients including Vitamin K, thiamin, riboflavin, magnesium, fiber, phosphorus, protein, vitamin B6, folate, pantothenic acid, niacin, manganese and potassium.The high fiber content helps the weight loss programme in check by taking control over your diet.It can be consumed as salad for maximum benefits.100 gms of cauliflower = 25 calories
Conclusion:these are the best foods to be on calorie deficit diet and can help you in your weight loss programme to maintain healthy weight and healtHealthy lifestyle